Monday, January 31, 2011

about time!

for a long time, i've really wanted to start back into my yoga routine {okay, it's been a long time since i actually was going to a class}

i know i can do yoga at home, but it just isn't the same sometimes.

my husband and i looked into doing it here in france, but i got so busy, it looks like i won't be able to start a class until summer.

however, i did get a chance to go to the chiropractor on friday and want to keep my back feeling good and straight.  last time a week after the appointment i was in pain again.
{the life of a seamstress i guess...}

tonight i started doing some of these poses and hope to make up a small routine of my own to do when i get home from a long day.

small goal:  make a doable 15-20 routine to do every other night and to keep my back feeling good.

i think i can, i think i can, i think i can..... 

gosh, i can't believe i'm in my mid 20's and already have back problems....haha

have any pointers?


  1. Good luck with your new routine! I tried a piloga class at Wilson's a few months ago and fell flat on my face, it was so embarrassing! Luckily, my back doesn't hurt just yet, but my right hand keeps locking up. Hopefully they have a cure for carpal tunnel when my time comes :)

  2. Love your blog! Life looks interesting over there! Sal x

  3. i'm also in my mid 20s and have some back problems. it started after i graduated college 3 years ago and began to sit in front of my computer screen for hours and hours. yesterday i set up a stand up desk in my cubicle, and it's been great so far! i'll probably post something about this in the near future. hope you're well!

  4. me too. i've had back/neck problems for like ten years. i've tried some chiropractic stuff and some pilates but nothing's been super awesome. it all started when i got my first 'real job' at a desk. booo


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