Monday, January 31, 2011

about time!

for a long time, i've really wanted to start back into my yoga routine {okay, it's been a long time since i actually was going to a class}

i know i can do yoga at home, but it just isn't the same sometimes.

my husband and i looked into doing it here in france, but i got so busy, it looks like i won't be able to start a class until summer.

however, i did get a chance to go to the chiropractor on friday and want to keep my back feeling good and straight.  last time a week after the appointment i was in pain again.
{the life of a seamstress i guess...}

tonight i started doing some of these poses and hope to make up a small routine of my own to do when i get home from a long day.




small goal:  make a doable 15-20 routine to do every other night and to keep my back feeling good.

i think i can, i think i can, i think i can..... 

gosh, i can't believe i'm in my mid 20's and already have back problems....haha

have any pointers?

4 comments:

  1. Good luck with your new routine! I tried a piloga class at Wilson's a few months ago and fell flat on my face, it was so embarrassing! Luckily, my back doesn't hurt just yet, but my right hand keeps locking up. Hopefully they have a cure for carpal tunnel when my time comes :)

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  2. Love your blog! Life looks interesting over there! Sal x

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  3. i'm also in my mid 20s and have some back problems. it started after i graduated college 3 years ago and began to sit in front of my computer screen for hours and hours. yesterday i set up a stand up desk in my cubicle, and it's been great so far! i'll probably post something about this in the near future. hope you're well!

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  4. me too. i've had back/neck problems for like ten years. i've tried some chiropractic stuff and some pilates but nothing's been super awesome. it all started when i got my first 'real job' at a desk. booo

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